K1 / Thai Kickboxing

Whether you're looking to improve your fitness, learn striking techniques or develop your skills for competition, our K1 / Thai Boxing sessions offer something for everyone.

Combining punches, kicks, knees, elbows and clinch work, these disciplines develop striking ability, coordination, speed, power and endurance. Our sessions focus on technique, pad work, combinations, fitness and controlled sparring, helping you progress at your own pace.

Suitable for beginners and experienced practitioners alike, our classes provide a great way to get fit, build confidence and learn effective striking skills.

Brazilian Jiu-jitsu (No gi)

Brazilian Jiu-Jitsu is a grappling-based martial art that focuses on technique, leverage and control rather than relying on strength or size.

Learn how to take an opponent to the ground, establish dominant positions, control movement and apply submissions through a combination of techniques, positional drills and live grappling.

BJJ is an excellent way to develop problem-solving skills, improve fitness and build confidence. Whether you're completely new to grappling or looking to sharpen your existing skills, our sessions offer a welcoming environment to learn and progress.

FreeStyle Wrestling

Freestyle Wrestling is a dynamic and physically demanding grappling sport that develops strength, speed, balance and explosive power.

Our sessions focus on takedowns, throws, positioning, control and defensive techniques, teaching you how to take an opponent down and maintain control throughout a match.

Wrestling is a fantastic foundation for MMA and other grappling disciplines, while also providing an excellent full-body workout. Whether you're training for competition or simply looking to develop your athletic ability, wrestling offers a challenging and rewarding experience.

Mixed martial arts

Mixed Martial Arts brings together all of the above to create a complete and versatile fighting system.

Our sessions focus on striking, takedowns, ground control, submissions and transitions between different areas of combat. You'll develop a well-rounded skill set while improving your fitness, strength, confidence and discipline.

Whether your goal is to learn MMA, improve your existing skills or work towards competition, our training provides the opportunity to challenge yourself and continue progressing.